Danny Povlich v20c/2:00r...5 row
4,074m
Meters
15:23.9
Time
1:53.3
Pace
300
Calories
| Rest Distance | 906m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,980m |
| Overall Time | 25:23.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 138 |
February 27, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.9 | 4,074m | 1:53.3 | 240 | 1126 | 24 | |
| 0:52.0 | 249m | 1:44.4 | 307 | 1358 | 29 | |
| r: 2:00 | 84m | |||||
| 1:50.1 | 514m | 1:47.1 | 285 | 1280 | 25 | |
| r: 2:00 | 211m | |||||
| 2:57.3 | 774m | 1:54.5 | 233 | 1101 | 25 | |
| r: 2:00 | 159m | |||||
| 4:16.8 | 1,119m | 1:54.7 | 232 | 1097 | 23 | |
| r: 2:00 | 127m | |||||
| 5:27.7 | 1,418m | 1:55.5 | 227 | 1080 | 24 | |
| r: 2:00 | 325m | |||||
| r906m |
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Workout Graph
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