Danny Povlich v4:00/r...12 row
7,742m
Meters
30:00.0
Time
1:56.2
Pace
530
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,854m |
| Overall Time | 31:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 136 |
March 23, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,742m | 1:56.2 | 223 | 1066 | 23 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 21 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 22 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | |
| r: 0:30 | 37m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 23 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 24 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 26 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| r: 0:30 | 75m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 21 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 23 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| r112m |
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Workout Graph
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