Danny Povlich v2:00/2:00r...5 row
3,823
Meters
14:00.0
Time
1:49.8
Pace
279
Calories
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,247 |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 125 |
December 08, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,823 | 1:49.8 | 264 | 1208 | 26 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 28 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 27 | |
| r: 2:00 | 266 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 27 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 26 | |
| r: 2:00 | 240 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 342 | |||||
| r1,424 |
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Workout Graph
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