Danny Povlich 3x9:00/2:00r row
6,793
Meters
27:00.0
Time
1:59.2
Pace
453
Calories
| Rest Distance | 778 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,571 |
| Overall Time | 33:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 114 |
December 13, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,793 | 1:59.2 | 206 | 1010 | 21 | |
| 9:00.0 | 2,205 | 2:02.4 | 191 | 956 | 21 | |
| 9:00.0 | 2,274 | 1:58.7 | 209 | 1019 | 21 | |
| 9:00.0 | 2,314 | 1:56.6 | 220 | 1058 | 22 | |
| r778 |
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Workout Graph
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