Danny Povlich 3x10:00/2:00r row
7,654
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,201 |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 120 |
December 21, 2024 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,654 | 1:57.5 | 215 | 1040 | 23 | |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 23 | |
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 23 | |
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 24 | |
| r547 |
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Workout Graph
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