Danny Povlich v5:00/r...10 row
7,658
Meters
30:00.0
Time
1:57.5
Pace
521
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,658 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 120 |
December 24, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,658 | 1:57.5 | 216 | 1042 | 21 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 19 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 21 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 23 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 19 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 21 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 23 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 |
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Workout Graph
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