Danny Povlich v4:00/r...12 row
7,788
Meters
30:00.0
Time
1:55.5
Pace
538
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,788 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 130 |
January 07, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,788 | 1:55.5 | 227 | 1076 | 23 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 21 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 22 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 25 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 22 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 24 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 26 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1020 | 23 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 25 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 27 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 |
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Workout Graph
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