Danny Povlich v12:00/2:00r...3 row
9,358
Meters
36:00.0
Time
1:55.4
Pace
649
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,053 |
| Overall Time | 42:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 126 |
January 11, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,358 | 1:55.4 | 228 | 1083 | 22 | |
| 12:00.0 | 3,102 | 1:56.0 | 224 | 1070 | 20 | |
| r: 2:00 | 137 | |||||
| 12:00.0 | 3,123 | 1:55.2 | 228 | 1086 | 22 | |
| r: 2:00 | 236 | |||||
| 12:00.0 | 3,133 | 1:54.9 | 231 | 1093 | 24 | |
| r: 2:00 | 322 | |||||
| r695 |
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Workout Graph
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