Danny Povlich 8x500m/1:30r row
4,000
Meters
13:53.2
Time
1:44.1
Pace
312
Calories
| Rest Distance | 2,029 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,029 |
| Overall Time | 25:53.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 123 |
January 19, 2025 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.2 | 4,000 | 1:44.1 | 310 | 1366 | 29 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | |
| r2,029 |
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Workout Graph
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