Danny Povlich 3x10:00/1:30r row
7,911
Meters
30:00.0
Time
1:53.7
Pace
558
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,498 |
| Overall Time | 34:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 121 |
January 25, 2025 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,911 | 1:53.7 | 238 | 1118 | 24 | |
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 24 | |
| 10:00.0 | 2,664 | 1:52.6 | 245 | 1143 | 25 | |
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 25 | |
| r587 |
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Workout Graph
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