Danny Povlich 4x5:00/1:30r row
5,434
Meters
20:00.0
Time
1:50.4
Pace
395
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,090 |
| Overall Time | 26:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 118 |
January 30, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,434 | 1:50.4 | 260 | 1194 | 25 | |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 26 | |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 26 | |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 26 | |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 25 | |
| r656 |
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Workout Graph
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