Danny Povlich v4:00/2:00r...7 row
5,343
Meters
19:00.0
Time
1:46.6
Pace
406
Calories
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,906 |
| Overall Time | 33:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 113 |
February 08, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,343 | 1:46.6 | 288 | 1292 | 28 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 29 | |
| r: 2:00 | 173 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 29 | |
| r: 2:00 | 200 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 30 | |
| r: 2:00 | 197 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | |
| r: 2:00 | 208 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 28 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 27 | |
| r: 2:00 | 314 | |||||
| r1,563 |
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Workout Graph
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