Torbjørn Laundal 10000m row
10,000
Meters
39:12.4
Time
1:57.6
Pace
685
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 1061 |
| Drag Factor | 120 |
January 23, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:12.4 | 10,000 | 1:57.6 | 215 | 1048 | 685 | 26 |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1032 | 136 | 26 |
| 7:51.2 | 4,000 | 1:57.8 | 214 | 1046 | 137 | 27 |
| 7:49.6 | 6,000 | 1:57.4 | 216 | 1050 | 137 | 27 |
| 7:50.2 | 8,000 | 1:57.5 | 215 | 1048 | 137 | 27 |
| 7:47.2 | 10,000 | 1:56.8 | 220 | 1063 | 138 | 28 |
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Workout Graph
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