Torbjørn Laundal 10000m row
10,000
Meters
38:19.4
Time
1:54.9
Pace
703
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 1089 |
| Drag Factor | 115 |
April 04, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:19.4 | 10,000 | 1:54.9 | 230 | 1100 | 703 | 28 |
| 7:38.4 | 2,000 | 1:54.6 | 233 | 1107 | 141 | 28 |
| 7:39.4 | 4,000 | 1:54.8 | 231 | 1104 | 141 | 28 |
| 7:40.8 | 6,000 | 1:55.2 | 229 | 1093 | 140 | 29 |
| 7:40.8 | 8,000 | 1:55.2 | 229 | 1101 | 141 | 29 |
| 7:40.0 | 10,000 | 1:55.0 | 230 | 1095 | 140 | 29 |
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Workout Graph
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