Torbjørn Laundal 10000m row
10,000
Meters
39:32.1
Time
1:58.6
Pace
678
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 1115 |
| Drag Factor | 115 |
June 21, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:32.1 | 10,000 | 1:58.6 | 210 | 1028 | 678 | 28 |
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1037 | 136 | 28 |
| 7:53.9 | 4,000 | 1:58.4 | 210 | 1033 | 136 | 28 |
| 7:55.9 | 6,000 | 1:58.9 | 208 | 1021 | 135 | 28 |
| 7:57.8 | 8,000 | 1:59.4 | 205 | 1017 | 135 | 28 |
| 7:52.7 | 10,000 | 1:58.1 | 212 | 1035 | 136 | 29 |
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Workout Graph
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