Torbjørn Laundal 10000m row
10,000
Meters
39:31.1
Time
1:58.5
Pace
679
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 1124 |
| Drag Factor | 116 |
July 15, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:31.1 | 10,000 | 1:58.5 | 210 | 1030 | 679 | 28 |
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1033 | 136 | 28 |
| 7:56.2 | 4,000 | 1:59.0 | 207 | 1020 | 135 | 28 |
| 7:55.6 | 6,000 | 1:58.9 | 208 | 1021 | 135 | 29 |
| 7:53.7 | 8,000 | 1:58.4 | 211 | 1033 | 136 | 29 |
| 7:52.0 | 10,000 | 1:58.0 | 213 | 1044 | 137 | 29 |
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Workout Graph
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