Torbjørn Laundal 10000m row
10,000
Meters
42:04.5
Time
2:06.2
Pace
634
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 1177 |
| Drag Factor | 116 |
September 12, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:04.5 | 10,000 | 2:06.2 | 174 | 904 | 634 | 28 |
| 8:17.3 | 2,000 | 2:04.3 | 182 | 933 | 129 | 28 |
| 8:23.0 | 4,000 | 2:05.7 | 176 | 908 | 127 | 28 |
| 8:25.7 | 6,000 | 2:06.4 | 173 | 904 | 127 | 28 |
| 8:28.5 | 8,000 | 2:07.1 | 170 | 892 | 126 | 28 |
| 8:30.2 | 10,000 | 2:07.5 | 169 | 882 | 125 | 28 |
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Workout Graph
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