Torbjørn Laundal 10000m row
10,000
Meters
40:56.3
Time
2:02.8
Pace
653
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 1175 |
| Drag Factor | 118 |
September 30, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:56.3 | 10,000 | 2:02.8 | 189 | 957 | 653 | 28 |
| 8:07.5 | 2,000 | 2:01.8 | 193 | 967 | 131 | 28 |
| 8:07.5 | 4,000 | 2:01.8 | 193 | 974 | 132 | 29 |
| 8:14.2 | 6,000 | 2:03.5 | 186 | 946 | 130 | 29 |
| 8:14.6 | 8,000 | 2:03.6 | 185 | 938 | 129 | 29 |
| 8:12.5 | 10,000 | 2:03.1 | 188 | 957 | 131 | 29 |
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Workout Graph
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