Torbjørn Laundal 10000m row
10,000
Meters
42:10.0
Time
2:06.5
Pace
633
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 1185 |
| Drag Factor | 117 |
October 14, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:10.0 | 10,000 | 2:06.5 | 173 | 900 | 633 | 28 |
| 8:19.5 | 2,000 | 2:04.8 | 180 | 922 | 128 | 28 |
| 8:21.2 | 4,000 | 2:05.3 | 178 | 919 | 128 | 28 |
| 8:28.8 | 6,000 | 2:07.2 | 170 | 891 | 126 | 28 |
| 8:29.7 | 8,000 | 2:07.4 | 169 | 882 | 125 | 28 |
| 8:30.8 | 10,000 | 2:07.7 | 168 | 888 | 126 | 28 |
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Workout Graph
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