Torbjørn Laundal 10000m row
10,000
Meters
43:02.0
Time
2:09.1
Pace
620
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 1215 |
| Drag Factor | 113 |
October 22, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:02.0 | 10,000 | 2:09.1 | 163 | 864 | 620 | 28 |
| 8:28.1 | 2,000 | 2:07.0 | 171 | 892 | 126 | 28 |
| 8:37.0 | 4,000 | 2:09.2 | 162 | 863 | 124 | 28 |
| 8:39.3 | 6,000 | 2:09.8 | 160 | 852 | 123 | 28 |
| 8:39.5 | 8,000 | 2:09.8 | 160 | 852 | 123 | 28 |
| 8:38.1 | 10,000 | 2:09.5 | 161 | 861 | 124 | 29 |
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Workout Graph
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