Torbjørn Laundal 5000m row

5,000

Meters

24:43.2

Time

2:28.3

Pace

276

Calories

Average Watts107
Calories Per Hour669

January 05, 2015 06:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Nice run! 1x 4000 in one - and 1x 1000 after 10sec drink break.