Torbjørn Laundal 5000m row
5,000
Meters
23:09.3
Time
2:18.9
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
January 10, 2015 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
first with higher pace / more strokes pr minute. last part was done with 28-30/min. good workout!