Torbjørn Laundal 5000m row
5,000
Meters
22:54.1
Time
2:17.4
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
January 31, 2015 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Did some crazy 600kcal diet for two days now. kinda hard but off 1.8KG in 2 days. 8,4 off rowing, 9,4 1.11, 13,1 07.14