Torbjørn Laundal 5000m row

5,000

Meters

21:51.3

Time

2:11.1

Pace

304

Calories

Average Watts155
Calories Per Hour834

March 04, 2015 07:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Dammit. fell asleep yesterday. Not good :( Only 2 runs x 5000. Will be doing a full 3x5000 today - and a apox 700 Kcal.