Torbjørn Laundal 5000m row
5,000
Meters
19:13.1
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 116 |
February 08, 2016 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.1 | 5,000 | 1:55.3 | 228 | 1077 | 345 | 30 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 67 | 31 |
| 3:46.6 | 2,000 | 1:53.3 | 241 | 1127 | 71 | 31 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1024 | 67 | 30 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1079 | 69 | 31 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1132 | 71 | 31 |
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Workout Graph
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