Torbjørn Laundal 5000m row
5,000
Meters
19:19.2
Time
1:55.9
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 115 |
February 09, 2016 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.2 | 5,000 | 1:55.9 | 225 | 1065 | 343 | 30 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 66 | 30 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 68 | 30 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1053 | 68 | 30 |
| 3:48.7 | 4,000 | 1:54.3 | 234 | 1101 | 70 | 31 |
| 3:44.0 | 5,000 | 1:52.0 | 249 | 1141 | 71 | 32 |
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Workout Graph
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