Torbjørn Laundal 5000m row
5,000
Meters
19:13.7
Time
1:55.3
Pace
346
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 31 |
| Stroke Count | 592 |
| Drag Factor | 116 |
February 10, 2016 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.7 | 5,000 | 1:55.3 | 228 | 1079 | 346 | 31 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 67 | 30 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 31 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1076 | 69 | 31 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1103 | 70 | 31 |
| 3:44.7 | 5,000 | 1:52.3 | 247 | 1137 | 71 | 32 |
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Workout Graph
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