Torbjørn Laundal 5000m row
5,000
Meters
19:14.2
Time
1:55.4
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 122 |
February 15, 2016 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.2 | 5,000 | 1:55.4 | 228 | 1076 | 345 | 30 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 67 | 29 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1054 | 68 | 30 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1073 | 69 | 30 |
| 3:48.2 | 4,000 | 1:54.1 | 236 | 1104 | 70 | 31 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1136 | 71 | 31 |
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Workout Graph
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