Torbjørn Laundal 5000m row
5,000
Meters
19:18.4
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 123 |
February 17, 2016 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.4 | 5,000 | 1:55.8 | 225 | 1065 | 343 | 30 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 67 | 30 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 30 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1073 | 69 | 31 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 31 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1108 | 70 | 31 |
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Workout Graph
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