Torbjørn Laundal 5000m row
5,000
Meters
19:26.6
Time
1:56.6
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 121 |
February 18, 2016 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.6 | 5,000 | 1:56.6 | 220 | 1052 | 341 | 30 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 66 | 30 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1046 | 68 | 30 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1049 | 68 | 31 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1078 | 69 | 31 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1099 | 70 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.