Torbjørn Laundal 5000m row
5,000
Meters
21:49.1
Time
2:10.9
Pace
306
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 121 |
February 18, 2016 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.1 | 5,000 | 2:10.9 | 156 | 841 | 306 | 27 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 58 | 26 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 29 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 698 | 56 | 25 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 846 | 61 | 27 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1075 | 69 | 31 |
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Workout Graph
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