Torbjørn Laundal 5000m row
5,000
Meters
20:47.1
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 120 |
February 19, 2016 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.1 | 5,000 | 2:04.7 | 180 | 915 | 317 | 29 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 61 | 29 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 29 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 30 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 938 | 64 | 30 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 962 | 65 | 31 |
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Workout Graph
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