Torbjørn Laundal 5000m row
5,000
Meters
19:16.7
Time
1:55.6
Pace
345
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
| Drag Factor | 118 |
February 22, 2016 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.7 | 5,000 | 1:55.6 | 226 | 1073 | 345 | 31 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 30 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1048 | 68 | 31 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1048 | 68 | 31 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1099 | 70 | 31 |
| 3:43.7 | 5,000 | 1:51.8 | 250 | 1158 | 72 | 32 |
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Workout Graph
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