Torbjørn Laundal 10000m row
10,000
Meters
41:38.9
Time
2:04.9
Pace
634
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 1255 |
| Drag Factor | 120 |
February 24, 2016 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:38.9 | 10,000 | 2:04.9 | 179 | 913 | 634 | 30 | 146 |
| 8:27.6 | 2,000 | 2:06.9 | 171 | 886 | 125 | 30 | 138 |
| 8:26.7 | 4,000 | 2:06.6 | 172 | 888 | 125 | 30 | 141 |
| 8:21.4 | 6,000 | 2:05.3 | 178 | 904 | 126 | 30 | 145 |
| 8:22.6 | 8,000 | 2:05.6 | 176 | 902 | 126 | 30 | 145 |
| 8:00.7 | 10,000 | 2:00.1 | 202 | 988 | 132 | 31 | 161 |
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Workout Graph
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