Torbjørn Laundal 10000m row
10,000
Meters
41:06.5
Time
2:03.3
Pace
644
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 1256 |
| Drag Factor | 120 |
February 26, 2016 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:06.5 | 10,000 | 2:03.3 | 187 | 939 | 644 | 30 | 150 |
| 8:31.0 | 2,000 | 2:07.7 | 168 | 873 | 124 | 30 | 139 |
| 8:20.8 | 4,000 | 2:05.2 | 178 | 912 | 127 | 30 | 144 |
| 8:18.8 | 6,000 | 2:04.7 | 180 | 916 | 127 | 30 | 149 |
| 8:10.4 | 8,000 | 2:02.6 | 190 | 946 | 129 | 31 | 152 |
| 7:45.5 | 10,000 | 1:56.3 | 222 | 1059 | 137 | 32 | 167 |
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Workout Graph
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