Torbjørn Laundal 10000m row
10,000
Meters
41:28.0
Time
2:04.4
Pace
638
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 1256 |
| Drag Factor | 120 |
February 27, 2016 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:28.0 | 10,000 | 2:04.4 | 182 | 923 | 638 | 30 | 146 |
| 8:32.3 | 2,000 | 2:08.0 | 167 | 871 | 124 | 30 | 140 |
| 8:22.7 | 4,000 | 2:05.6 | 176 | 902 | 126 | 30 | 142 |
| 8:17.4 | 6,000 | 2:04.3 | 182 | 919 | 127 | 30 | 143 |
| 8:16.1 | 8,000 | 2:04.0 | 183 | 928 | 128 | 30 | 146 |
| 7:59.4 | 10,000 | 1:59.8 | 203 | 998 | 133 | 31 | 159 |
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Workout Graph
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