Torbjørn Laundal 10000m row
10,000
Meters
41:31.7
Time
2:04.5
Pace
636
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 1257 |
| Drag Factor | 118 |
March 02, 2016 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:31.7 | 10,000 | 2:04.5 | 181 | 918 | 636 | 30 | 146 |
| 8:25.8 | 2,000 | 2:06.4 | 173 | 889 | 125 | 30 | 140 |
| 8:23.8 | 4,000 | 2:05.9 | 175 | 900 | 126 | 30 | 143 |
| 8:22.7 | 6,000 | 2:05.6 | 176 | 902 | 126 | 30 | 143 |
| 8:21.4 | 8,000 | 2:05.3 | 178 | 904 | 126 | 30 | 145 |
| 7:58.0 | 10,000 | 1:59.5 | 205 | 1001 | 133 | 31 | 160 |
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Workout Graph
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