Torbjørn Laundal 10000m row
10,000
Meters
41:18.0
Time
2:03.9
Pace
640
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 1252 |
| Drag Factor | 118 |
March 03, 2016 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:18.0 | 10,000 | 2:03.9 | 184 | 929 | 640 | 30 | 148 |
| 8:30.0 | 2,000 | 2:07.5 | 169 | 875 | 124 | 30 | 141 |
| 8:23.1 | 4,000 | 2:05.7 | 176 | 901 | 126 | 30 | 141 |
| 8:18.3 | 6,000 | 2:04.5 | 181 | 917 | 127 | 30 | 146 |
| 8:08.8 | 8,000 | 2:02.2 | 192 | 957 | 130 | 31 | 152 |
| 7:57.8 | 10,000 | 1:59.4 | 205 | 1002 | 133 | 31 | 160 |
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Workout Graph
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