Torbjørn Laundal 10000m row
10,000
Meters
41:15.8
Time
2:03.7
Pace
642
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 1238 |
| Drag Factor | 119 |
March 04, 2016 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:15.8 | 10,000 | 2:03.7 | 185 | 933 | 642 | 30 | 148 |
| 8:23.4 | 2,000 | 2:05.8 | 176 | 901 | 126 | 29 | 143 |
| 8:18.7 | 4,000 | 2:04.6 | 181 | 916 | 127 | 30 | 144 |
| 8:17.4 | 6,000 | 2:04.3 | 182 | 926 | 128 | 30 | 146 |
| 8:20.2 | 8,000 | 2:05.0 | 179 | 914 | 127 | 30 | 146 |
| 7:56.1 | 10,000 | 1:59.0 | 208 | 1013 | 134 | 31 | 164 |
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Workout Graph
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