Torbjørn Laundal 10000m row
10,000
Meters
41:07.6
Time
2:03.3
Pace
643
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 1246 |
| Drag Factor | 119 |
March 05, 2016 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:07.6 | 10,000 | 2:03.3 | 186 | 938 | 643 | 30 | 147 |
| 8:25.8 | 2,000 | 2:06.4 | 173 | 889 | 125 | 30 | 141 |
| 8:17.9 | 4,000 | 2:04.4 | 181 | 918 | 127 | 30 | 143 |
| 8:16.5 | 6,000 | 2:04.1 | 183 | 928 | 128 | 30 | 143 |
| 8:17.8 | 8,000 | 2:04.4 | 182 | 918 | 127 | 30 | 143 |
| 7:49.5 | 10,000 | 1:57.3 | 216 | 1042 | 136 | 32 | 165 |
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Workout Graph
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