Torbjørn Laundal 10000m row
10,000
Meters
43:04.9
Time
2:09.2
Pace
617
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 1233 |
| Drag Factor | 119 |
March 05, 2016 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:04.9 | 10,000 | 2:09.2 | 162 | 859 | 617 | 28 | 144 |
| 8:29.8 | 2,000 | 2:07.4 | 169 | 875 | 124 | 30 | 140 |
| 8:47.0 | 4,000 | 2:11.7 | 153 | 826 | 121 | 28 | 142 |
| 9:03.8 | 6,000 | 2:15.9 | 139 | 774 | 117 | 27 | 144 |
| 8:50.9 | 8,000 | 2:12.7 | 150 | 813 | 120 | 28 | 140 |
| 7:53.3 | 10,000 | 1:58.3 | 211 | 1026 | 135 | 31 | 157 |
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Workout Graph
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