Torbjørn Laundal 10000m row
10,000
Meters
41:27.3
Time
2:04.3
Pace
639
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 1239 |
| Drag Factor | 119 |
March 08, 2016 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:27.3 | 10,000 | 2:04.3 | 182 | 924 | 639 | 30 | 144 |
| 8:26.9 | 2,000 | 2:06.7 | 172 | 887 | 125 | 29 | 139 |
| 8:20.3 | 4,000 | 2:05.0 | 179 | 913 | 127 | 30 | 140 |
| 8:23.4 | 6,000 | 2:05.8 | 176 | 901 | 126 | 30 | 141 |
| 8:21.1 | 8,000 | 2:05.2 | 178 | 912 | 127 | 30 | 145 |
| 7:55.6 | 10,000 | 1:58.9 | 208 | 1014 | 134 | 31 | 157 |
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Workout Graph
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