Torbjørn Laundal 10000m row
10,000
Meters
40:57.9
Time
2:02.8
Pace
646
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 1231 |
| Drag Factor | 119 |
March 09, 2016 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:57.9 | 10,000 | 2:02.8 | 189 | 946 | 646 | 30 | 149 |
| 8:28.1 | 2,000 | 2:07.0 | 171 | 885 | 125 | 29 | 140 |
| 8:14.7 | 4,000 | 2:03.6 | 185 | 931 | 128 | 30 | 146 |
| 8:14.8 | 6,000 | 2:03.7 | 185 | 931 | 128 | 30 | 145 |
| 8:09.9 | 8,000 | 2:02.4 | 191 | 955 | 130 | 30 | 151 |
| 7:50.5 | 10,000 | 1:57.6 | 215 | 1032 | 135 | 31 | 167 |
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Workout Graph
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