Torbjørn Laundal 10000m row
10,000
Meters
41:03.4
Time
2:03.1
Pace
644
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 1223 |
| Drag Factor | 121 |
March 10, 2016 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:03.4 | 10,000 | 2:03.1 | 187 | 941 | 644 | 30 | 149 |
| 8:19.3 | 2,000 | 2:04.8 | 180 | 915 | 127 | 29 | 147 |
| 8:10.2 | 4,000 | 2:02.5 | 190 | 947 | 129 | 30 | 148 |
| 8:12.7 | 6,000 | 2:03.1 | 187 | 942 | 129 | 30 | 147 |
| 8:19.8 | 8,000 | 2:04.9 | 179 | 914 | 127 | 30 | 146 |
| 8:01.3 | 10,000 | 2:00.3 | 201 | 987 | 132 | 31 | 161 |
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Workout Graph
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