Torbjørn Laundal 10000m row
10,000
Meters
40:41.9
Time
2:02.0
Pace
650
Calories
152
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 1219 |
| Drag Factor | 123 |
March 11, 2016 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:41.9 | 10,000 | 2:02.0 | 192 | 958 | 650 | 30 | 152 |
| 8:21.7 | 2,000 | 2:05.4 | 177 | 904 | 126 | 29 | 147 |
| 8:11.1 | 4,000 | 2:02.7 | 189 | 945 | 129 | 30 | 151 |
| 8:07.1 | 6,000 | 2:01.7 | 194 | 960 | 130 | 30 | 153 |
| 8:05.9 | 8,000 | 2:01.4 | 195 | 970 | 131 | 30 | 153 |
| 7:56.0 | 10,000 | 1:59.0 | 208 | 1013 | 134 | 31 | 159 |
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Workout Graph
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