Torbjørn Laundal 10000m row
10,000
Meters
40:30.5
Time
2:01.5
Pace
654
Calories
148
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 1224 |
| Drag Factor | 122 |
March 14, 2016 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:30.5 | 10,000 | 2:01.5 | 195 | 968 | 654 | 30 | 148 |
| 8:10.2 | 2,000 | 2:02.5 | 190 | 947 | 129 | 30 | 142 |
| 8:09.0 | 4,000 | 2:02.2 | 192 | 957 | 130 | 30 | 145 |
| 8:13.4 | 6,000 | 2:03.3 | 186 | 941 | 129 | 30 | 146 |
| 8:11.7 | 8,000 | 2:02.9 | 188 | 944 | 129 | 30 | 146 |
| 7:46.2 | 10,000 | 1:56.5 | 221 | 1057 | 137 | 31 | 163 |
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Workout Graph
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