Torbjørn Laundal 10000m row
10,000
Meters
40:35.1
Time
2:01.7
Pace
651
Calories
149
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 1215 |
| Drag Factor | 121 |
March 16, 2016 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:35.1 | 10,000 | 2:01.7 | 194 | 962 | 651 | 30 | 149 |
| 8:20.8 | 2,000 | 2:05.2 | 178 | 912 | 127 | 29 | 138 |
| 8:10.1 | 4,000 | 2:02.5 | 190 | 947 | 129 | 30 | 147 |
| 8:07.0 | 6,000 | 2:01.7 | 194 | 960 | 130 | 30 | 148 |
| 8:06.7 | 8,000 | 2:01.6 | 194 | 961 | 130 | 30 | 151 |
| 7:50.5 | 10,000 | 1:57.6 | 215 | 1032 | 135 | 31 | 161 |
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Workout Graph
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