Torbjørn Laundal 10000m row
10,000
Meters
41:55.3
Time
2:05.7
Pace
633
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 1200 |
| Drag Factor | 120 |
March 17, 2016 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:55.3 | 10,000 | 2:05.7 | 176 | 905 | 633 | 28 | 146 |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 917 | 127 | 29 | 142 |
| 8:15.8 | 4,000 | 2:03.9 | 184 | 929 | 128 | 29 | 142 |
| 9:04.1 | 6,000 | 2:16.0 | 139 | 774 | 117 | 26 | 139 |
| 8:32.4 | 8,000 | 2:08.1 | 167 | 871 | 124 | 28 | 148 |
| 7:44.7 | 10,000 | 1:56.1 | 223 | 1061 | 137 | 30 | 160 |
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Workout Graph
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