Torbjørn Laundal 10000m row
10,000
Meters
40:06.3
Time
2:00.3
Pace
662
Calories
155
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 1220 |
| Drag Factor | 119 |
March 18, 2016 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.3 | 10,000 | 2:00.3 | 201 | 990 | 662 | 30 | 155 |
| 8:13.4 | 2,000 | 2:03.3 | 186 | 941 | 129 | 29 | 146 |
| 8:04.4 | 4,000 | 2:01.1 | 197 | 973 | 131 | 30 | 155 |
| 8:05.8 | 6,000 | 2:01.4 | 195 | 970 | 131 | 31 | 150 |
| 7:59.5 | 8,000 | 1:59.8 | 203 | 998 | 133 | 31 | 156 |
| 7:43.2 | 10,000 | 1:55.8 | 225 | 1072 | 138 | 31 | 169 |
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Workout Graph
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