Torbjørn Laundal 10000m row
10,000
Meters
40:24.1
Time
2:01.2
Pace
656
Calories
151
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 1223 |
| Drag Factor | 119 |
March 19, 2016 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:24.1 | 10,000 | 2:01.2 | 197 | 974 | 656 | 30 | 151 |
| 8:12.7 | 2,000 | 2:03.1 | 187 | 942 | 129 | 30 | 144 |
| 8:06.9 | 4,000 | 2:01.7 | 194 | 961 | 130 | 30 | 150 |
| 8:06.0 | 6,000 | 2:01.5 | 195 | 970 | 131 | 30 | 150 |
| 8:05.6 | 8,000 | 2:01.4 | 196 | 971 | 131 | 30 | 152 |
| 7:52.9 | 10,000 | 1:58.2 | 212 | 1027 | 135 | 31 | 162 |
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Workout Graph
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